Panda Presence
Your daily companion for mindfulness
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Improve Your Mental Health Through Mindfulness
Download the app to start your free trial.
Help With Anxiety
- Anxiety
- Depression
- Spurts of Anger
- Unhappiness
- Fear
Through the power of mindfulness, you can take back your life and live to your full potential.
Download the app to start your free trial.
Calming Videos
Panda Presence gives access to calming videos on-demand and through daily notifications. Everytime you watch a “Presence Pause” video, allow yourself to be immersed in the pleasant video, thereby creating a moment of calm or presence. It is in this space you’ll find peace and a break from your runaway thinking mind.
Ever come across a scene that gives you a moment of awe out in the world? Capture it with your camera phone and share it with the entire Panda Presence community through “Presence Pause Connect.”
Download the app to start your free trial.
Panda AI
Your personal Panda mindfulness guru at your fingertips. Ask deep, thought provoking questions… or what’s for dinner. Panda AI is fun and surprisingly helpful.
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Mindfulness
Mindfulness is the practice of bringing one’s attention fully into the present moment, free from judgment and distraction. In this state, we find the essence of presence—the ability to engage with life as it unfolds, moment by moment. Many mindfulness teachers emphasize the importance of stepping out of the mind’s habitual patterns, where past regrets and future anxieties often dominate, and returning to the stillness of the “now.”
The practice of mindfulness invites us to experience life directly, rather than through the filter of our thoughts. In this state of presence, we discover that much of our suffering stems from resistance to what is. By accepting the moment fully—whether pleasant or painful—we transform our relationship with reality. Presence is not passive; it is alive with awareness and deep connection to life.
This presence allows us to act with greater clarity and compassion, as we are no longer swept away by emotional reactivity or mental noise. In mindfulness, we cultivate an inner space where peace, resilience, and understanding naturally arise. Through this, we learn to meet life as it is, and in doing so, we unlock the profound freedom and wisdom that resides within us all.
Panda Presence LLC
