The Curious Beginner
You are beginning to explore mindfulness and meditation, perhaps drawn to it out of curiosity or a desire for greater calm. You may still be figuring out how to make meditation a habit, and that’s completely okay—every mindful journey starts with a single breath.
The Mindful Explorer
You’ve begun to integrate mindfulness into your life and are starting to notice its effects. You may not have a consistent meditation routine yet, but you’re actively exploring what works for you. You have glimpses of deeper presence but still get caught up in distractions.
The Presence Seeker
You have developed a mindfulness practice and recognize the power of presence. Meditation feels more natural, and you find moments of deep stillness. However, you may still struggle with staying mindful during challenges or strong emotions.
The Deeply Present
You embody mindfulness in your daily life, moving through the world with presence and awareness. Meditation is no longer just a practice but a way of being. While challenges still arise, you meet them with equanimity and deep self-awareness.
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Survey Results Data
Do you meditate?
- Yes 22%
- No 78%
How often do you meditate?
- 7+ times per week 15.7%
- 4-6 times per week 35.7%
- 1-3 times per week 35%
- Less then once per week 11.4%
For how long do you usually meditate?
- 30+ minutes 18.6%
- 20 – 29 minutes 29.3%
- 10 – 19 minutes 33.6%
- 5 – 9 minutes 12.9%
- Less then 5 minutes 5.7%
Rate your ability to stay present during meditation
- 1 Unable to be present 2.9%
- 2 7.1%
- 3 26.4%
- 4 37.9%
- 5 Present all the time 25.7%
Rate how at peace you feel during meditation
- 1 Not at all 1.4%
- 2 9.3%
- 3 15.7%
- 4 41.4%
- 5 Completely at peace 32.1%
Rate how meditation has improved your life
- 1 Not at all 2.9%
- 2 6.4%
- 3 20.7%
- 4 37.1%
- 5 Completely 32.9%
Rate your overall mental well being.
- 1 Terrible 13.6%
- 2 17.9%
- 3 32.1%
- 4 44.3%
- 5 Great 22.1%